Return a Badminton Smash| You’re in that court that’s all lit up, you’re in form and in the middle of a great rally and the opponent suddenly does a SMASH!…
Football injuries| Football is the world’s most popular sport and like any other sport, it comes with its own set of injuries. These injuries, mostly affect the lower extremities of…
How can you improve your first touch when playing football and why is it so important? The ability to control an awkwardly bouncing ball quickly and effectively during a game…
To become a better tennis player, every tennis player should know about the basic types of Groundstroke to hit. “I play each point like my life depends on it.”…
Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals. Although many of us value fitness…
In the game of badminton, you have to be very alert. Having a good defense will test that. During a game of badminton, a player will be put under pressure…
If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it can wreak havoc on the overall quality of life. Let’s…
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What is endurance training you ask? The act of executing a…
Good headers of the ball can be important offensively and defensively. Heading in football is often not given the importance it deserves, especially with regard to young, aspiring footballers being…
Football Tackling is not as simple as it sounds and there’s a lot that goes into making the perfect one. “Attack wins you games, defence wins you titles” – Scottish…