Which Sport is Best for Weight Loss?
When it comes to weight loss and body toning, there is no shortage of advice. Fad diets, long gym sessions, and quick-fix workouts dominate the conversation. However, one of the most effective and sustainable solutions is often overlooked: playing sports. Sports...
Top Six 5-a-Side Football Formations 
Football formations play a vital role in shaping match outcomes, and this importance carries over strongly into the five-a-side game. While 11-a-side football is defined by systems like 4-4-2, 4-3-3, or defensive blocks, 5-a-side football formations must adapt to...
Indian Athletics Calendar 2026
The Athletics Federation of India (AFI) has released its annual competition calendar for 2026, expanding from 32 to 40 events to bolster preparations for the Asian Games in Japan and the Commonwealth Games in Glasgow. This ambitious schedule introduces inaugural...
Badminton Singles Rules
Badminton singles rules define how a one-on-one badminton match is played, covering court boundaries, service areas, scoring, faults, and intervals. With only one player on each side of the net, every serve, line call, and point depends on a clear understanding of the...
How Many Calories Does Playing Badminton Burn?
Playing badminton burns 300–480 calories per hour on average, depending on factors such as intensity, skill level, and body weight. Player weight plays a key role in calorie expenditure; for example, a 70 kg individual burns more calories than a 57 kg player due to...
What is the Boxing Day Test in Cricket?
Cricket fans worldwide often wonder, What is the Boxing Day Test all about? At its core, the Boxing Day Test is a premium Test match that kicks off on December 26, the day after Christmas. This date marks Boxing Day, a bank holiday originating in 19th-century Britain....

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5 Awesome Tips to Become a Boss at Football Penalty Kick
Taking a penalty kick in football is a demanding task.  It takes courage, skill and practice. Most importantly, a good penalty shooter requires the ability to control their nerves. How to cope with the nerves while taking a penalty kick in football? You...
Tips for Central Attacking Midfielder
A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team; the playmaker; the person that most defenders dread playing against because no matter how hard they try to shut him down, he...
5 Real Problems You Face While Defending in a Football Match
5 Real Problems You Face While Defending In A Football Match! Attacks win you matches and defence wins you titles. This is was told by one of the greatest managers of all times Sir Alex Ferguson. The defense is so important in a match. With a strong defence, the...
Unsure About Which Skills You Need to Possess for a Wingback? We Are Here to Help!
Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football. It is also one of the most physically demanding positions as a wingback is expected to defend as well as attack. While their main role remains to support...

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5 Squash Rules For Beginners

5 Squash Rules For Beginners

SQUASH RULES | Racket sports are a huge hit these days. Be it Badminton, Tennis, Table Tennis or Squash, there are a lot of people who are ready to take up the sport either for fun or seriously. There are various sports venues budding in the...

5 Unbeatable Running Shoes For Men Under 1000 Bucks

5 Unbeatable Running Shoes For Men Under 1000 Bucks

Keep your feet sane and that will work some magic! The right kind of footwear will always lighten your mood and the wrong footwear can give you the worst nightmares. When you choose to run every day, make sure you are wearing the perfect running...

5 Basic Table Tennis Rules For The Beginner’s Pocket

5 Basic Table Tennis Rules For The Beginner’s Pocket

There is no office in the country without a Table Tennis arrangement. After all, it is a basic necessity if you are looking to expand your business into an office. It is every human's favorite time pass and it helps burn a lot of calories. If you...

Best Football Coaching Academies You Can Find In Bangalore

Best Football Coaching Academies You Can Find In Bangalore

BEST FOOTBALL COACHING ACADEMIES IN BANGALORE | Football is just a smashing hit no matter which country you consider. Why? Because the fan base is just super cool. They not only care about watching the sport, they are more interested in learning...

5 Skills Most Necessary To Excel At Playing Futsal

5 Skills Most Necessary To Excel At Playing Futsal

Futsal has re-defined the whole experience of how Football is being played in the world. From 11-a-side to 5-a-side, from grass courts to synthetic turfs, from endurance to agility, the game has now received a whole new dimension. It is good to see...

Meet The Stunning Rugby Star Roshan Lobo

Meet The Stunning Rugby Star Roshan Lobo

Rugby is seen to be one of the most intense physical sports in the world and is famously played in countries like Australia, England and Argentina. The exposure that Rugby has when India is considered is very minimal when compared to sports like...

Tennis Academies In Bangalore That Are Best For Coaching

Tennis Academies In Bangalore That Are Best For Coaching

Tennis has always been of the hottest sports up front and mastering it has always been a challenge. Since good old days, the sport has received absolute welcome amongst both young and old. The sport is not so easy to learn and is one of the...

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