Fitness and Well-being Archives | Page 13 of 51 | Playo

Sports That You Can Play During Pregnancy

by Mohd Athar Khan | May 11, 2018

Is involvement in sports during pregnancy is good for the mother to be? Pregnancy is a stage in a woman's life where she requires to take care of...

5 Fun Activities To Do With Your Mother This Weekend

by Antara Nandi | May 11, 2018

Mother's Day is around the corner and there are several things that you can do with your mother. Yes, you can gift her hand-made stuff or buy her...

Exciting Water Sports You Need To Dive In Now!

by Souvik Chakraborty | May 9, 2018

If you think scuba diving is the best thrill possible on a trip to a foreign land. You have grossly mistaken because there is more to water sports...

This IPL Season, Make Sure You’re Eating Healthy

by Kameswari Kovvali | May 8, 2018

While at the screen make sure that you are eating something healthy! IPL may be leading factor to the increase in obesity among its audience as...

How To Become An Early Morning Exercise Person?

by Mohd Athar Khan | May 4, 2018

The previous night we plan to wake up without hitting snooze but are we really serious about the exercise session early morning? So, how to become...

Most Common Swimming Injuries And How To Avoid Them

by Sunita Sylvia | Apr 29, 2018

Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful. “Home is where the pool is.”...

5 Simple Hacks To Beat Dehydration This Summer!

by Akshay Kulkarni | Apr 25, 2018

Summers are here and here are few ways to beat dehydration this summer! Sweating it out in the gym or on the track can be the best way to keep you...

Need For Speed – How To Train For Speed In Football

by Mohd Athar Khan | Apr 21, 2018

Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the world, requires a lot of...

7 Ways To Prepare Your Team Mentally Before A Big Match

by Moaiyed Pithewan | Apr 19, 2018

Along with some drills, prepare your team mentally too. Preparation is a must for players to build in the confidence to pluck the fruit of win on...

Brains And Brawns: Maybe Exercise Will Make You Smarter!

by Souvik Chakraborty | Apr 16, 2018

Want to have brawns and brains together, exercise can make you fit both physically and mentally. There is a popular saying that: "Intelligence...

10 Common Injuries And Remedies That Is Useful While Playing

by Moaiyed Pithewan | Apr 15, 2018

Sports are the best medicine for an active and fit body, but are we aware of the common injuries that can be a spoilsport? “Injury taught me I need...

Have You Ever Thought Why Your Feet Burns During A Run?

by Moaiyed Pithewan | Apr 12, 2018

Feet Burns during running can be because of various reasons. Running is the best form of exercise to tone up our body but burning sensation can be a...

Ultimate- My Way Of Being Healthy And Sporty!

by Daanish Suhail | Apr 7, 2018

Ultimate Frisbee helps Daanish stay fit and feel happy. What is your fitness story? Happy World Health Day to one and all 🙂 What does being healthy...

Here Is All You Need To Know About Running- Infographic

by Karthik Reddy | Apr 6, 2018

Infographic on Running | Did you know that running just 24.6 km a week can almost halve your risk of developing Alzheimer’s disease? Add in that it...