While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved everyone that an autoimmune disease...
Squash Is The Next Sport You Need To Try Out, Here’s Why!
More than a sport, Squash is all about fun, agility and technique. Here's why Squash is the next sport to try out! Apart from the numerous health...
Have You Ever Thought These Yoga Asanas Could Be So Much Fun Too?
Fun Yoga Asanas | Yoga is seen as a serious workout but here is an article that will prove that Yoga asanas could be so much fun too! We have added...
Athletes MUST Do Yoga, Here’s Why!
One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga and mentioned below are the reasons. Apart...
Sporty Yet Lazy Cook? Here Are Few Foods That Will Take Care Of Your Nutritional Needs!
Lazy cook? You understand that your fine skills will not work on an empty stomach. Rather, is eating much near to the match time, or your pre-match...
5 Epic Benefits Of Playing During Winter
Benefits of playing during winter | Winter being a healthy season, playing outdoors is a welcome step to enhance physical development and overall...
“I always feel that every child, and I mean every child should be encouraged to play a sport.”
We speak to Amit J Mongia, Co-founder of Flow Sports Life, a premium Badminton Venue and Academy in Gurgaon. Badminton is the sport that has...
Menstruation And Sports, Not A Taboo. Let’s Talk!
A piece from a woman who chooses to play even during her periods. Period. Periods, in general, isn't much spoken about as the society chooses not to...
Are You Doing These Stretching Exercises After That Epic Run?
These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run. “Static stretching can...
Rewind Years, Stay Fit And Fab As You Age
With the right type of efforts, it is possible for anyone to stay fit and fab as you age. 30's is the age when most people start noticing...
Sports That You Can Play With Your Mother
SPORTS WITH MOTHER! This weekend, say Happy Mother's’ Day playing these sports! Your mom whom you admire a lot for being the Superman and supporting...
Jogging In A Park May Be More Effective. Here Is Why!
Jogging in a Park? We are born to run then why feel lazy or make excuses to delay the fitness program for the next day? Consistent jogging does not...
Sports That You Can Play During Pregnancy
Is involvement in sports during pregnancy is good for the mother to be? Pregnancy is a stage in a woman's life where she requires to take care of...
5 Fun Activities To Do With Your Mother This Weekend
Mother's Day is around the corner and there are several things that you can do with your mother. Yes, you can gift her hand-made stuff or buy her...
Exciting Water Sports You Need To Dive In Now!
If you think scuba diving is the best thrill possible on a trip to a foreign land. You have grossly mistaken because there is more to water sports...
This IPL Season, Make Sure You’re Eating Healthy
While at the screen make sure that you are eating something healthy! IPL may be leading factor to the increase in obesity among its audience as...
How To Become An Early Morning Exercise Person?
The previous night we plan to wake up without hitting snooze but are we really serious about the exercise session early morning? So, how to become...
Most Common Swimming Injuries And How To Avoid Them
Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful. “Home is where the pool is.”...