Here’s Why You Should Swim to Lose Weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity,…
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9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry. …
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What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does…
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Lawn Bowling – The Next Big Sport in India?
India just won silver in the men’s fours category and gold in women’s fours in lawn bowling at the 2022 Commonwealth Games. A rather obscure sport, people all over the…
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5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…
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The Birth of the Kashmir Willow
Cricket bats, all around the world, are made of two kinds of wood – the English and Kashmir Willow. While the former has been used by most professional players and…
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Badminton Tips & Techniques
The fastest racquet sport in the world, Badminton, comes with its own tips and techniques to hone your skills. From serves to drop shots to smashes to returning smashes, let’s…
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Badminton and Fitness
Badminton and Fitness | Badminton is one of the most accessible and easiest sports to pick up. Yet, it ranks as the fastest racket sports in the world. Therefore, to…
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Badminton Equipment
Badminton, as we know it today, has been around for over a century. As it progressed and underwent changes to become what it is, the requirements to play the sport…
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Badminton Rules
Badminton, the fastest racket sport, finds its roots in India, dating back to the late 1800s. Since then, badminton has found its place all over the world. Badminton rules have…
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