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Here’s Why You Should Swim to Lose Weight

  • September 2, 2022
  • Pratheek Suryadev
Swim to lose weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity,…
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  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • August 26, 2022
  • Pratheek Suryadev
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry. …
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  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • August 19, 2022
  • Pratheek Suryadev
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does…
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  • #DiaryOfASportsFan
  • Sports Desk

Lawn Bowling – The Next Big Sport in India?

  • August 8, 2022
  • Pratheek Suryadev
India just won silver in the men’s fours category and gold in women’s fours in lawn bowling at the 2022 Commonwealth Games. A rather obscure sport, people all over the…
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  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • August 6, 2022
  • Pratheek Suryadev
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…
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Kashmir Valley
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  • Bat
  • Cricket

The Birth of the Kashmir Willow

  • August 1, 2022
  • Pratheek Suryadev
Cricket bats, all around the world, are made of two kinds of wood – the English and Kashmir Willow. While the former has been used by most professional players and…
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Badminton shot
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  • Badminton
  • Tips & Techniques

Badminton Tips & Techniques

  • July 13, 2022
  • Pratheek Suryadev
The fastest racquet sport in the world, Badminton, comes with its own tips and techniques to hone your skills. From serves to drop shots to smashes to returning smashes, let’s…
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Badminton and Fitness
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  • Badminton
  • Badminton for Fitness

Badminton and Fitness

  • July 13, 2022
  • Pratheek Suryadev
Badminton and Fitness | Badminton is one of the most accessible and easiest sports to pick up. Yet, it ranks as the fastest racket sports in the world. Therefore, to…
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Badminton Equipment
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  • Badminton
  • Equipment

Badminton Equipment

  • July 12, 2022
  • Pratheek Suryadev
Badminton, as we know it today, has been around for over a century. As it progressed and underwent changes to become what it is, the requirements to play the sport…
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  • Badminton
  • Game Rules

Badminton Rules

  • July 8, 2022
  • Pratheek Suryadev
Badminton, the fastest racket sport, finds its roots in India, dating back to the late 1800s. Since then, badminton has found its place all over the world. Badminton rules have…
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